Shed the Kilo’s

IMG_0687“A Healthy and Safe Way to
Lose Weight that is Permanent”

12 for 12 Program

Twelve people for twelve weeks meet same place same time each week. Suitable for people who are needing to lose more than 15 Kg.
Our Course is about:-
  • Promoting Health & Wellbeing
  • Accountability
  • Self Monitoring
  • Creating a network of support

The Course Includes:-

    • Weekly weigh-in and consultation
    • Introducing the ‘Buddy System”
    • New healthy , easy and quick recipes to try
    • One hour group sessions

Home work (Questionnaires):-                                                                            

      • Lifestyle questionnaire
      • Past Diets & Programs questionnaire
      • General knowledge: Healthy Foods & Healthy Eating
      • Lifestyle activity & exercise questionnaire
      • Emotional eating questionnaire
      • Food & Body Image questionnaire
      • A support network questionnaire

Weekly group discussion papers, subjects are:-

    • Pledges & Goal Setting
    • Self Monitoring ( The key to weight loss success)
    • The What, When, How and Why eating principles
    • Finding & keeping your motivation
    • Water ( Including harmful effects & symptoms of dehydration)
    • Alcohol
    • Feelings about food
    • What are proteins & what do they do
    • Measuring for overweight & obesity /li>
    • Healthy Foods ( Fruits & Vege, Super foods & Brain Foods)
    • The 5 types of diets. ( Why the starvation diets are bad for you)
    • The health benefits gained from fasting & cleansing diets
    • Planning & time managements
    • Why do people overeat
    • Dealing with weight loss plateaus
    • Hidden salts & sugars ( How to cut down on them)
    • Physical Activity (Why strength training is important for fat loss & improved health)
    • What is Metabolism
    • Genetics (Body shapes)
    • How to create a positive mindset
    • Strategies to assist  in permanent weight loss

weight lossLet me leave you with this thought

“Translate knowledge into action, because awareness is not enough”