Shed the Kilo’s

” A Healthy and Safe Way to                                                                       Lose Weight that is Permanent”            
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‘6 for 6’ Program

Six people  or more for six weeks same time                                 same place each week.
Suitable for people needing to lose less than 15 Kg
Our Program is about:-

1. Promoting health & wellbeing.                                                           2. Accountability
2. Self Monitoring
3. Creating a network of support
The Program Includes:-

1. Weekly weigh-in and consultations
2. Introducing the “Buddy System”
3. New healthy easy and quick recipes to try
4. One hour group sessions
5. Excursions:- i.e. Supermarket walk through, Fast Food Outing, Stair Walking & 6 Minute Exercise.

6. Home work (Questionnaires)

• Lifestyle questionnaire
• Past diets & programs questionnaire
• General knowledge: Healthy Foods & Healthy Eating
• Fruit & Vegetable Benefits questionnaire
• Lifestyle activity & exercise questionnaire
• Food & Body Image questionnaire

7. Weekly hand outs discussion papers, subjects are:-

• Pledges & Goal Setting
• Self Monitoring (The Key to weight loss success)
• The What, When, How and Why Eating Principles
• Water / Alcohol The Truth
• Feelings about Food
• Measuring for overweight & obesity
• What is Metabolism
• Healthy Fruits & Vegetables, Super Foods & Brain Foods
• Planning & time management
• Why do people eat
• Hidden Salt & Sugars ( And how to cut down on them)
• Genetics (Body Shapes)
• Dealing with weight loss plateaus
• Strategies to assist in permanent weight loss

weight loss (1)Let me leave you with this thought

“Translate knowledge into action, because awareness is not enough”

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Health & Well Being Consultant for Corporate Groups, Health Blogger,Life Coach & Public Speaker.