Maintenance

Upon completion of either our 12 for 12 program or our 6 for 6 program,  our “Shed the Kilo’s”  Maintenance program will be offered.

During both programs we do give you the:                                              “Strategies to Assist in Permanent Weight Loss”                                       But you may still feel you are not yet ready to go it alone!

During the maintenance period you can continue to lose weight if you have not quite reached your goal weight.

The self monitoring will continue  and the Buddy system will continue, if necessary a new Buddy will be found.

The continual support from your weight loss consultant weight loss (1)will not change. Even if goal weight has been achieved cutting all support may  be a little overwhelming so a maintenance program may be the solution until full confidence in the life style change has been accomplished.

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Health & Well Being Consultant for Corporate Groups, Health Blogger,Life Coach & Public Speaker.