Find your weekly motivation HERE!

Grant me the serenity to accept the things I can not change and the courage to change the things I can  and the wisdom to know the difference.



Don’t be the Woman that needs a Man                             Be a Woman a Man needs!


In order to find the right person for you,                       You firstly need to be the right person


Translate knowledge into action because awareness is not enough!


     Don’t underestimate the effect of a positive attitude.           As a negative mind will never give you a positive life!

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Not everyone will understand your journey that’s fine.     It’s not their journey to make sense of! It’s yours.

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Every morning you have 2 choices, continue to sleep with your dreams or get up and chase them!

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May you see sunshine where others see shadows and
opportunities where others see obstacles!

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Life has no remote control, get up and change it yourself!”Willp1

“Everything you eat and drink is either feeding a disease or fighting a disease, it is your choice!”


The distance between your dreams and reality is called


Being Active,& Exercise is part of my daily routine!
Remember pain is temporary,
Quitting is permanent!


  Think not of lost opportunities but of future possibilities.


What we think, we are and become!                                                     You can’t live a positive life with a negative mind!


weight loss (1)Shed the Kilo’s


Health & Well Being Consultant for Corporate Groups, Health Blogger,Life Coach & Public Speaker.