Motivation

Find your weekly motivation HERE!

Grant me the serenity to accept the things I can not change and the courage to change the things I can  and the wisdom to know the difference.

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Don’t be the Woman that needs a Man                             Be a Woman a Man needs!

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In order to find the right person for you,                       You firstly need to be the right person

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Translate knowledge into action because awareness is not enough!

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     Don’t underestimate the effect of a positive attitude.           As a negative mind will never give you a positive life!

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Not everyone will understand your journey that’s fine.     It’s not their journey to make sense of! It’s yours.

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Every morning you have 2 choices, continue to sleep with your dreams or get up and chase them!

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May you see sunshine where others see shadows and
opportunities where others see obstacles!

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Life has no remote control, get up and change it yourself!”Willp1

“Everything you eat and drink is either feeding a disease or fighting a disease, it is your choice!”

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The distance between your dreams and reality is called
ACTION

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Being Active,& Exercise is part of my daily routine!
Remember pain is temporary,
Quitting is permanent!

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  Think not of lost opportunities but of future possibilities.

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What we think, we are and become!                                                     You can’t live a positive life with a negative mind!

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weight loss (1)Shed the Kilo’s

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Health & Well Being Consultant for Corporate Groups, Health Blogger,Life Coach & Public Speaker.