Overweight & Arthritis

Do you want to reduce the effects of
Arthritis and lose weight at the same time?

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It is as simple as adding the following foods to your diet to
reduce inflammation which is the cause of the pain, Bonus, you will lose weight and your joints will be twice as happy!

  1. Replace white rice & wheat(refined grains) with
  2. Whole Grains, Oats, Quinoa, Spelt, Brown Rice,
    Wild Rice & Buckwheat.
  3. Avoid sugar, transfats & saturated fat.                                                      Cut out processed foods and you will pretty much                             cut out all three in one hit!
  4. Replace Processed Oils  with:-
    Olive Oil, Coconut Oil & Brown Rice Oil

Foods that have a anti-inflammatory effect are:-

Vegetables stand outs are:                                                                                         Sweet Potatoes, Broccoli and Red Onion

Omega – 3 fatty acids:                                                                                                Salmon, Sardines

Spicy Foods:                                                                                                                          Use spices like cinnamon, turmeric, chilli and ginger.

So the message is add a variety of vegetables,                                              fish and spices to your diet.

By doing so you will reduce the inflammation                                                  and reduce the pain associated with arthritis.

Resources: Sandra Witzel

weight lossLet me leave you with this thought

Every thing we eat and drink is either feeding a disease or fighting it.