Do you want to reduce the effects of
Arthritis and lose weight at the same time?
It is as simple as adding the following foods to your diet to
reduce inflammation which is the cause of the pain, Bonus, you will lose weight and your joints will be twice as happy!
- Replace white rice & wheat(refined grains) with
- Whole Grains, Oats, Quinoa, Spelt, Brown Rice,
Wild Rice & Buckwheat.
- Avoid sugar, transfats & saturated fat. Cut out processed foods and you will pretty much cut out all three in one hit!
- Replace Processed Oils with:-
Olive Oil, Coconut Oil & Brown Rice Oil
Foods that have a anti-inflammatory effect are:-
Vegetables stand outs are: Sweet Potatoes, Broccoli and Red Onion
Omega – 3 fatty acids: Salmon, Sardines
Spicy Foods: Use spices like cinnamon, turmeric, chilli and ginger.
So the message is add a variety of vegetables, fish and spices to your diet.
By doing so you will reduce the inflammation and reduce the pain associated with arthritis.
Resources: Sandra Witzel
Let me leave you with this thought
Every thing we eat and drink is either feeding a disease or fighting it.